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Tuesday, March 3, 2009

HCG Diet (Day 7)

I broke down today and took some cough syrup that had sugar in it. I admit it-- I was desperate. And the worst part is that I don't think it helped my coughing all that much. :( It certainly seems to have stalled the weight loss.

But today my body fat decreased. Part of that is probably because I'm dehydrated from being sick. I suspect it will go up tomorrow when I become better hydrated.

Did fantastic on calories today. Only got hungry when it was time for dinner.

Breakfast: 3/4 cup egg whites (90)
Lunch: Lemon chicken soup (110), 1 cup spinach (7), 10 extra large strawberries (90)
Dinner: Cinnamon curry chicken soup (110), 3 cups spinach (21), 1 medium navel orange (80)

Total Calories: 508


WeightBody FatVisceral FatBMILBMI
Yesterday178.639.9626.415.8
Today178.638.3626.416.4
Change0-1.600+0.6
Posted by Fat Loss Chronicles at 10:14 PM
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