HCG Diet (Day 14)

I've been hungrier today. I wonder if, after you've been off the shots for your period, that you have the two to three days of hunger again. Maybe tonight, in the middle of the night, I won't be hungry anymore again.

My LBMI is still dropping. This is NOT good. More lean muscle lost, not fat!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 3 cups spinach (21), 10 large strawberries (70)
Dinner: Chicken (110), 1 cup broccoli, cooked (54), 10 extra-large strawberries (90)

Total Calories: 575

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	172.4	38.0	6	25.4	15.8
Today	171.4	38.0	6	25.3	15.7
Change	-1.0	0	0	-0.1	-0.1