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Saturday, March 14, 2009

HCG Diet (Day 18)

I haven't been hungry today, except when it's been time for meals. Went dancing tonight-- didn't get too tired. It's nice to have the extra weight off me so I don't get exhausted doing something I love.

Lost weight, but body fat is staying about the same (as per my LBMI). Not an appreciable difference either way, except that maybe my pants will be looser tomorrow. :)

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 8 spears asparagus (26), 1 medium navel orange (80)
Dinner: Chicken (110), 12 spears asparagus (39), 10 extra-large strawberries (90)

Total Calories: 575


WeightBody FatVisceral FatBMILBMI
Yesterday171.036.8625.315.9
Today170.4
36.9
625.2
15.9
Change-0.6
+0.1
0
-0.1
0
Posted by Fat Loss Chronicles at 11:07 PM
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