Posts of Interest

If you'd like to read this blog in order, you may want to start with my first post and click "newer post" at the bottom of each page to move on chronologically.

Want to jump straight to my HCG Diet conclusions post?

Questions? Comments? Feel free to send me an email to: fatlosschronicles(at)gmail(dot)com. I am more than happy to respond!

Tuesday, March 17, 2009

HCG Diet (Day 21)

Only slightly hungry today, between breakfast and lunch. I've been noticing over the past three days or so that some of my muscles are spasming-- my thigh muscle, especially, has been doing a twitch freakout on a fairly regular basis. Very weird. But I have been taking magnesium and potassium nightly, to keep from getting muscle cramps...

Speaking of magnesium, if you're doing this diet, and have problems with constipation, be sure to take magnesium supplements.

Interesting results today-- weight went up, body fat went down. Is my body starting to build back the lost muscle with the fat being released? Seems that might just be so. We shall see what tomorrow brings!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 1 cup broccoli (54), apple slices (90)
Dinner: Chicken (110), 1 cup cooked cabbage (34), 10 extra-large strawberries (90)

Total Calories: 608


WeightBody FatVisceral FatBMILBMI
Yesterday169.636.1625.016.0
Today170.4
35.7
625.2
16.2
Change+0.8
-0.4
0
+0.2
+0.2