Posts of Interest

If you'd like to read this blog in order, you may want to start with my first post and click "newer post" at the bottom of each page to move on chronologically.

Want to jump straight to my HCG Diet conclusions post?

Questions? Comments? Feel free to send me an email to: fatlosschronicles(at)gmail(dot)com. I am more than happy to respond!

Wednesday, March 18, 2009

HCG Diet (Day 22)

A little hungry today. The HCG doesn't seem to be suppressing my appetite as well as it did at the beginning of the diet. My body fat continues to drop, though, and my LBMI seems to be staying steady instead of dropping. This is good!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 3 cups spinach (21), apple slices (90)
Dinner: Chicken (110), 1 cup cooked cabbage (34), apple slices (90)

Total Calories: 575


WeightBody FatVisceral FatBMILBMI
Yesterday170.435.7625.216.2
Today170.0
35.6
625.1
16.2
Change-0.4
-0.1
0
-0.1
0