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Sunday, January 25, 2009

Weight vs. Other Measurements

I want to blog my progress using four main focus areas:
  1. Weight
  2. Measurements
  3. Body Fat Percentage
  4. Lean Body Mass Percentage
Out of the four listed, the least important is weight. Why is that, you ask? Your weight does not always accurately portray what is going on in your body. Let me give you two scenarios, of women of the same height. Choose who is the healthier woman between:
  • Weight: 150 pounds. Body Fat: 34%.
  • Weight: 160 pounds. Body Fat: 31%.
The woman who weighs more is the healthier woman.

Think about this today and try to change your ideas about what is a healthy weight for you.