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Friday, February 20, 2009


How much water should I drink?

A good rule of thumb is to take your weight, and divide it in half. Drink that many ounces of water per day. If you're not used to drinking that much water, you'll feel like you're floating through life. You'll probably be visiting the bathroom a LOT more than usual. :)

If you're having a difficult time holding on to your water so your body can use it, increase your salt intake. Your body can only hold and use the water it takes in as long as there's enough salt to go along with it.