As far as hunger today, I had a difficult time skipping breakfast. I usually eat a pretty hearty breakfast, since it gives me fuel for the rest of the day and I end up eating less later. So I was pretty hungry when lunchtime rolled around at noon. I split that meal into two (waited until I was hungry again, around 3:00pm). Dinner I just ate all at once.
I noticed after lunch that my calorie intake will be under the 500 per day allotment—this is because I’m not interested in eating the breadstick/melba toast. I’m not a huge bread person since my short stint on Atkins. To up my calorie intake for the day, I added extra chicken to my dinner. Starting tomorrow, I will begin eating some protein for breakfast to make up for the bread calories.
Breakfast: water
Lunch: 3/4 cup egg whites (90), apple slices (72)
Snack: 1 cup mixed salad greens (9) with balsamic vinegar
Dinner: Chicken soup (160), 1 stalk celery, cooked in soup (7), 2 cups spinach (14) with 10 extra large strawberries sliced on top (90)
Total Calories: 442
| Weight | Body Fat | Visceral Fat | BMI | LBMI | |
| Yesterday | 184.8 | 37.9 | 7 | 27.3 | 16.9 |
| Today | 183.8 | 39.0 | 6 | 27.1 | 16.6 |
| Change | -1.0 | +1.1 | +1.0 | -0.2 | -0.3 |
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