My health seems to be improving as I eat a much wider variety of items to get my body back to normal. I'm finally starting to feel well enough to start exercising again. I want to take it easy at first though, since I still feel weaker than before I started the diet. I can finally take a flight of stairs without being out of breath, and my thighs are no longer burning, so that's definitely an improvement.
This week, I gained about a pound and a half. I am just over three pounds over my last HCG injection day weight, which (according to the rules of the diet), I should now have a "steak day". This means that I should skip both breakfast and lunch, and then eat nothing but steak and an apple or tomato for dinner.
I don't think so.
My LBMI is going up again. That means my body is building back lost lean body mass. Once again, it is important to look at more than just the "weight" number. Even though my weight has creeped up slightly, the number that really counts has improved. Why would I want to jeopardize this healthy weight gain by starving myself for two meals? It doesn't make sense.
| Weight | Body Fat | Visceral Fat | BMI | LBMI | |
| Last Week | 168.0 | 35.7 | 6 | 24.8 | 16.0 |
| This Week | 169.6 | 34.9 | 5 | 25.0 | 16.3 |
| Change | +1.6 | -0.8 | -0.1 | +0.2 | +0.3 |
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