Still not feeling well... stuffy head, cough, mild fever, headache. Dampens the appetite, and that's not necessarily good for loading days. But I did manage to eat the following:
Breakfast: eggs, potatoes with bacon and green peppers with ketchup, apple pancake with syrup
Lunch: peanut butter and jelly sandwich, two Babybel cheeses
Snack: guacamole, tortilla chips
Dinner: Olive Garden-- apricot chicken, broccoli, asparagus, tomatoes, breadsticks with sauce, salad
Dessert: soft vanilla ice cream cone
So I guess I did pretty good, considering. The guacamole gives me the WORST acid reflux, though. Not fun.
| Weight | Body Fat | Visceral Fat | BMI | LBMI | |
| Yesterday | 186.0 | 37.5 | 6 | 27.5 | 17.2 |
| Today | 184.8 | 37.9 | 7 | 27.3 | 16.9 |
| Change | -1.2 | +0.4 | +1.0 | -0.2 | -0.3 |
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