I received a comment that stated, "Does your scale show your water percentage? If you're not taking that into consideration you're not getting the whole picture. If you don't know what you're talking about, perhaps you should keep your "math" and your opinions to yourself."
It seems that my anonymous commenter might want to take a little of his/her own advice. The simple definition of lean body mass is everything in your body, except fat. THIS INCLUDES WATER.
Since I, personally, lost 8 pounds of lean mass, I'm sure water was lost, too. And I highly doubt that I lost 8 pounds of only water-- I'd kind of be hooked up to a rehydrating drip, if that were the case.
The HCG Diet does not target only fat. You WILL lose lean mass, which includes muscle. Educate yourself before jumping into a diet that doesn't give you all the facts right up front. If it sounds too good to be true, it probably is.
my experiences on the hcg diet
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- When I first started researching the HCG Diet, I didn't find the information I was looking for on the internet. Specifically, I wanted to know what the body fat percentage vs. lean body mass weight loss was on this diet. This blog documents those numbers.
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Legal Mumbo Jumbo:
Information provided in this blog has not been reviewed by the FDA. It should not replace or circumvent the advice of your doctor or any other health care professional. Everything expressed in this blog is based on my experience and/or opinion. It is NOT MEDICAL ADVICE, nor do I have any intention of dispensing medical advice in any capacity. All content contained in my blog is for informational purposes only. Always consult with your doctor or a health care professional before starting any exercise or weight loss program, and before using any nutritional supplements, dietary changes, or use of any other product. Proceed at your own risk.
Please be aware that the FDA has not approved HCG for weight loss and there is no substantial evidence that HCG is effective in the treatment of obesity.
All information and content on this web site is protected by copyright. All rights are reserved. Users are prohibited from modifying, copying, distributing, transmitting, displaying, publishing, selling, licensing, creating derivative works, or using any information available on or through the site for commercial or public purposes without express permission from the author.
Please be aware that the FDA has not approved HCG for weight loss and there is no substantial evidence that HCG is effective in the treatment of obesity.
All information and content on this web site is protected by copyright. All rights are reserved. Users are prohibited from modifying, copying, distributing, transmitting, displaying, publishing, selling, licensing, creating derivative works, or using any information available on or through the site for commercial or public purposes without express permission from the author.