One good thing about this diet-- my acid reflux has pretty much left the building.
Did falling below 500 calories today give me a smaller weight loss? Or now that I'm (hopefully) dropping fat, the loss is smaller than it was when I was losing muscle?
Lunch: 1 cup fat-free cottage cheese (160), 2 cups mixed greens (18), apple slices (72)
Dinner: Spicy white chili (110), 4 cups spinach (28), 1 medium navel orange (80)
Total Calories: 468
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