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Saturday, March 21, 2009

HCG Diet (Day 25)

Even with taking extra potassium last night (4x my usual amount), my muscle fatigue is back. Not only is it back, but my joints are aching everywhere-- knees, hips, ankles, feet, back. I'm starting to crave eating fatty things like peanut butter, butter, cheese and avocados.

I am exhausted. I feel like I'm sick with something, but I'm not sick. Just calorie deprived. I did get hungry about an hour before lunchtime, and had low-level hunger pangs between lunch and dinner.

My libido has basically disappeared. My interest in many things has waned, and all I want to do is sit down and veg out.

Weight is down, but body fat has once again gone up. LBMI is dropping again.

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: chicken (110), 12 spears asparagus (39), 1 medium navel orange (80)
Dinner: chicken (110), 12 spears asparagus (39), 5 extra-large strawberries (45)

Total Calories: 543

WeightBody FatVisceral FatBMILBMI
Today168.0 36.3 624.8 15.8
Change-0.2 +0.2 0 0 -0.1