HCG Diet (Day 7)

I broke down today and took some cough syrup that had sugar in it. I admit it-- I was desperate. And the worst part is that I don't think it helped my coughing all that much. :( It certainly seems to have stalled the weight loss.

But today my body fat decreased. Part of that is probably because I'm dehydrated from being sick. I suspect it will go up tomorrow when I become better hydrated.

Did fantastic on calories today. Only got hungry when it was time for dinner.

Breakfast: 3/4 cup egg whites (90)
Lunch: Lemon chicken soup (110), 1 cup spinach (7), 10 extra large strawberries (90)
Dinner: Cinnamon curry chicken soup (110), 3 cups spinach (21), 1 medium navel orange (80)

Total Calories: 508

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	178.6	39.9	6	26.4	15.8
Today	178.6	38.3	6	26.4	16.4
Change	0	-1.6	0	0	+0.6