Posts of Interest

If you'd like to read this blog in order, you may want to start with my first post and click "newer post" at the bottom of each page to move on chronologically.

Want to jump straight to my HCG Diet conclusions post?

Questions? Comments? Feel free to send me an email to: fatlosschronicles(at)gmail(dot)com. I am more than happy to respond!

Tuesday, March 3, 2009

HCG Diet (Day 7)

I broke down today and took some cough syrup that had sugar in it. I admit it-- I was desperate. And the worst part is that I don't think it helped my coughing all that much. :( It certainly seems to have stalled the weight loss.

But today my body fat decreased. Part of that is probably because I'm dehydrated from being sick. I suspect it will go up tomorrow when I become better hydrated.

Did fantastic on calories today. Only got hungry when it was time for dinner.

Breakfast: 3/4 cup egg whites (90)
Lunch: Lemon chicken soup (110), 1 cup spinach (7), 10 extra large strawberries (90)
Dinner: Cinnamon curry chicken soup (110), 3 cups spinach (21), 1 medium navel orange (80)

Total Calories: 508

WeightBody FatVisceral FatBMILBMI