I made the best dinner tonight. I cooked my chicken in a small amount of water, with salt and rosemary in the water, and poultry seasoning sprinkled on the chicken. It was delicious. I accompanied it with steamed spinach and a strawberry smoothie.
Breakfast: 3/4 cup egg whites (90)
Lunch: 1 cup fat-free cottage cheese (160), 3 cups mixed greens (27), apple slices (72)
Dinner: Chicken (110), 4 cups spinach (28), 10 extra large strawberries (90)
Total Calories: 577
| Weight | Body Fat | Visceral Fat | BMI | LBMI | |
| Yesterday | 176.4 | 38.9 | 6 | 26.0 | 15.9 |
| Today | 175.2 | 38.4 | 6 | 25.9 | 15.9 |
| Change | -1.2 | -0.5 | 0 | -0.1 | 0 |
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