Posts of Interest

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Friday, March 6, 2009

HCG Diet (Day 10)

I've been hungry today. Not terribly so, but more just a nagging "Feed me!" kind of signal from my body. I think that yesterday's small deficit of calories did make a difference.

I made the best dinner tonight. I cooked my chicken in a small amount of water, with salt and rosemary in the water, and poultry seasoning sprinkled on the chicken. It was delicious. I accompanied it with steamed spinach and a strawberry smoothie.

Breakfast: 3/4 cup egg whites (90)
Lunch: 1 cup fat-free cottage cheese (160), 3 cups mixed greens (27), apple slices (72)
Dinner: Chicken (110), 4 cups spinach (28), 10 extra large strawberries (90)

Total Calories: 577

WeightBody FatVisceral FatBMILBMI