"After" pictures and measurements in tomorrow's post, and my opinions regarding this diet will follow in a future post!
Tomorrow morning at 6am, it will have been 72 hours since my last injection. Know what that means? That means I am having scrambled eggs and bacon for breakfast! :)
Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: chicken (110), 3 cups spinach (21), 1 medium navel orange (80)
Dinner: chicken (110), 12 spears asparagus (39), 10 extra-large strawberries (90)
Total Calories: 570
| Weight | Body Fat | Visceral Fat | BMI | LBMI | |
| Yesterday | 166.2 | 35.9 | 5 | 24.5 | 15.7 |
| Today | 166.0 | 35.2 | 5 | 24.5 | 15.9 |
| Change | -0.2 | -0.7 | 0 | 0 | +0.2 |
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