HCG Diet (Day 23)

I am getting more and more tired every day. Less energy. I get winded from going up one flight of stairs at work (I don't use elevators). My muscles feel week, especially my thighs. I'm feeling the effects of an extremely low calorie diet. I've been hungrier, but not terribly so.

Tonight I walked to Spanish class. According to my pedometer, it was just over 2800 steps. OH. MY. GOSH. My hips hurt SO bad by the time I got there, I could hardly walk! A walk like this wouldn't have caused me any problems before I started HCG. Are my joints getting achy because I'm not eating any fat?


Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 2 cups spinach (14), 1 medium navel orange (80)
Dinner: 3 slices turkey (90), 12 spears asparagus (39), 10 extra-large strawberries (90)

Total Calories: 543

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	170.0	35.6	6	25.1	16.2
Today	169.4	35.6	6	25.0	16.1
Change	-0.6	0	0	-0.1	-0.1