Posts of Interest

If you'd like to read this blog in order, you may want to start with my first post and click "newer post" at the bottom of each page to move on chronologically.

Want to jump straight to my HCG Diet conclusions post?

Questions? Comments? Feel free to send me an email to: fatlosschronicles(at)gmail(dot)com. I am more than happy to respond!

Saturday, March 14, 2009

HCG Diet (Day 18)

I haven't been hungry today, except when it's been time for meals. Went dancing tonight-- didn't get too tired. It's nice to have the extra weight off me so I don't get exhausted doing something I love.

Lost weight, but body fat is staying about the same (as per my LBMI). Not an appreciable difference either way, except that maybe my pants will be looser tomorrow. :)

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 8 spears asparagus (26), 1 medium navel orange (80)
Dinner: Chicken (110), 12 spears asparagus (39), 10 extra-large strawberries (90)

Total Calories: 575

WeightBody FatVisceral FatBMILBMI