HCG Diet (Day 24)

I took some extra potassium last night (4x my usual amount), and my muscle fatigue doesn't seem to be quite as bad today. I don't dare walk much, though! That really hurt yesterday.

Still very tired... when I get home, I'm not interested in doing much of anything.

Not really hungry today, except when it was time for meals.

Ok, another 1+ pound loss today. Body fat went up, LBMI went down. It seems that whenever I lose at least a pound, my body fat increases.


Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: 3 slices turkey (90), 3 cups spinach (21), 10 large strawberries (70)
Dinner: chicken (110), 12 spears asparagus (39), 10 extra-large strawberries (90)

Total Calories: 540

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	169.4	35.6	6	25.0	16.1
Today	168.2	36.1	6	24.8	15.9
Change	-1.2	+0.5	0	-0.2	-0.2