Still very tired... when I get home, I'm not interested in doing much of anything.
Not really hungry today, except when it was time for meals.
Ok, another 1+ pound loss today. Body fat went up, LBMI went down. It seems that whenever I lose at least a pound, my body fat increases.
Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: 3 slices turkey (90), 3 cups spinach (21), 10 large strawberries (70)
Dinner: chicken (110), 12 spears asparagus (39), 10 extra-large strawberries (90)
Total Calories: 540
|Weight||Body Fat||Visceral Fat||BMI||LBMI|