HCG Diet (Day 22)

A little hungry today. The HCG doesn't seem to be suppressing my appetite as well as it did at the beginning of the diet. My body fat continues to drop, though, and my LBMI seems to be staying steady instead of dropping. This is good!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 3 cups spinach (21), apple slices (90)
Dinner: Chicken (110), 1 cup cooked cabbage (34), apple slices (90)

Total Calories: 575

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	170.4	35.7	6	25.2	16.2
Today	170.0	35.6	6	25.1	16.2
Change	-0.4	-0.1	0	-0.1	0