Good stats today. My body fat appears to be dropping, as well as my weight again. LBMI is inching up, but still has some to go to match what I started out with.
Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 3 cups spinach (21), apple slices (90)
Dinner: Chicken (110), 12 asparagus spears (39), apple slices (90)
Total Calories: 580
|Weight||Body Fat||Visceral Fat||BMI||LBMI|