HCG Diet (Day 21)

Only slightly hungry today, between breakfast and lunch. I've been noticing over the past three days or so that some of my muscles are spasming-- my thigh muscle, especially, has been doing a twitch freakout on a fairly regular basis. Very weird. But I have been taking magnesium and potassium nightly, to keep from getting muscle cramps...

Speaking of magnesium, if you're doing this diet, and have problems with constipation, be sure to take magnesium supplements.

Interesting results today-- weight went up, body fat went down. Is my body starting to build back the lost muscle with the fat being released? Seems that might just be so. We shall see what tomorrow brings!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 1 cup broccoli (54), apple slices (90)
Dinner: Chicken (110), 1 cup cooked cabbage (34), 10 extra-large strawberries (90)

Total Calories: 608

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	169.6	36.1	6	25.0	16.0
Today	170.4	35.7	6	25.2	16.2
Change	+0.8	-0.4	0	+0.2	+0.2