Speaking of magnesium, if you're doing this diet, and have problems with constipation, be sure to take magnesium supplements.
Interesting results today-- weight went up, body fat went down. Is my body starting to build back the lost muscle with the fat being released? Seems that might just be so. We shall see what tomorrow brings!
Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 1 cup broccoli (54), apple slices (90)
Dinner: Chicken (110), 1 cup cooked cabbage (34), 10 extra-large strawberries (90)
Total Calories: 608
|Weight||Body Fat||Visceral Fat||BMI||LBMI|