Posts of Interest

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Tuesday, March 24, 2009

HCG Diet (Day 28)

First day of no HCG. I had a little more low-level hunger throughout the day... I had to find things to do to keep myself busy and occupied, or else I thought about wanting to eat.

One more weigh-in tomorrow, and then I will take some "after" pictures. I will also be posting my opinions regarding the HCG Diet.


Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: chicken (110), 12 spears asparagus (39), 1 medium navel orange (80)
Dinner: chicken (110), 12 spears asparagus (39), 1 medium navel orange (80)

Total Calories: 578



WeightBody FatVisceral FatBMILBMI
Yesterday166.436.3524.615.7
Today166.235.9524.515.7
Change-0.2-0.40-0.10
Posted by Fat Loss Chronicles at 10:13 PM
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