HCG Diet (Day 17)

I've been hungry today between meals. It's not uncomfortable hunger, but by the time I was able to eat dinner at 7:00pm, I was REALLY hungry.

Third day of small weight loss, but body fat has reduced. Very interesting!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 3 cups spinach (21), 1 medium navel orange (80)
Dinner: Chicken (110), 16 spears asparagus (52), 10 large strawberries (70)

Total Calories: 563

	Weight	Body Fat	Visceral Fat	BMI	LBMI
Yesterday	171.2	37.5	6	25.3	15.8
Today	171.0	36.8	6	25.3	15.9
Change	-0.2	-0.7	0	0	+0.1