Posts of Interest

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Saturday, March 7, 2009

HCG Diet (Day 11)

Didn't lose much today, but everything else seems to be holding steady. Let's hope that it will be jumpstarted tomorrow when I begin my shots again.

Breakfast: 3/4 cup egg whites (90), Vanilla Hazelnut herbal tea, with 1/2 tsp. xylitol (5)
Lunch: Chicken (110), 2 cups spinach (14), 10 medium strawberries (40)
Dinner: Chicken (110), 5 cups spinach (33), 10 extra large strawberries (90)

Total Calories: 494


WeightBody FatVisceral FatBMILBMI
Yesterday175.238.4625.915.9
Today174.838.4625.815.9
Change-0.400-0.10
Posted by Fat Loss Chronicles at 11:16 PM
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