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Tuesday, March 10, 2009

HCG Diet (Day 14)

I've been hungrier today. I wonder if, after you've been off the shots for your period, that you have the two to three days of hunger again. Maybe tonight, in the middle of the night, I won't be hungry anymore again.

My LBMI is still dropping. This is NOT good. More lean muscle lost, not fat!

Breakfast: 3/4 cup fat-free cottage cheese (120)
Lunch: Chicken (110), 3 cups spinach (21), 10 large strawberries (70)
Dinner: Chicken (110), 1 cup broccoli, cooked (54), 10 extra-large strawberries (90)

Total Calories: 575

WeightBody FatVisceral FatBMILBMI