Posts of Interest

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Monday, March 9, 2009

HCG Diet (Day 13)

I don't think I can handle egg whites anymore. The stuff from a box is really, really nasty, I've decided. Starting tomorrow, I'll be eating cottage cheese instead!

Haven't really noticed much hunger, besides when my body has been telling me it's time to eat.

Breakfast: 3/4 cup egg whites (90)
Lunch: 3/4 cup fat-free cottage cheese (120), 3 cups mixed greens (27), apple slices (72)
Dinner: Chicken (110), 4 cups spinach (28), 10 extra-large strawberries (90)

Total Calories: 537


WeightBody FatVisceral FatBMILBMI
Yesterday173.838.4625.615.8
Today172.438.0625.415.8
Change-1.4-0.40
-0.20
Posted by Fat Loss Chronicles at 10:31 PM
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