Posts of Interest

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Thursday, March 5, 2009

HCG Diet (Day 9)

I wasn't hungry for breakfast today, so I didn't eat egg whites this morning. I've been dragging, but I don't know if it's because I'm still sick, or that I didn't eat protein this morning.

One good thing about this diet-- my acid reflux has pretty much left the building.

Did falling below 500 calories today give me a smaller weight loss? Or now that I'm (hopefully) dropping fat, the loss is smaller than it was when I was losing muscle?

Breakfast: water
Lunch: 1 cup fat-free cottage cheese (160), 2 cups mixed greens (18), apple slices (72)
Dinner: Spicy white chili (110), 4 cups spinach (28), 1 medium navel orange (80)

Total Calories: 468

WeightBody FatVisceral FatBMILBMI
Yesterday177.039.4626.115.8
Today176.438.9626.015.9
Change-0.6-0.50-0.1+0.1
Posted by Fat Loss Chronicles at 7:27 PM
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